The App
Everything you need from signup to finish line
Built from the ground up for runDisney runners — not just runners in general. Here's what's inside.
Race Day Mode
Start tracking when your corral crosses the start line. Earn Your Ears uses background GPS to track your pace against the 16:00/mile sweep requirement in real time.
- Live sweep buffer — see exactly how many minutes ahead or behind you are
- Supports 5K, 10K, Half Marathon, and Full Marathon distances
- Background GPS — works with your phone locked and in your pocket
- Voice announcements at every mile split with sweep context
- Built-in Race Day Simulator to practice before the real thing
Training Plans
10 structured training plans organized by category, with calendar-dated schedules that map to your actual race day.
Galloway Run/Walk
Jeff Galloway's proven run/walk method. No continuous running required.
- 5K — 15 weeks (16:00/mi)
- 10K — 13 weeks (15:00/mi)
- Half Marathon — 19 weeks (15:30/mi)
Standard Plans
Traditional training plans from beginner to intermediate.
- First 5K — 8 weeks
- runDisney 10K — 10 weeks
- Half Marathon — 14 weeks
- 10-Mile — 10 weeks
- Full Marathon — 18 weeks
Multi-Race Challenges
For the truly ambitious runDisney runner.
- Goofy Challenge — 18 weeks (Half + Full)
- Dopey Challenge — 20 weeks (5K + 10K + Half + Full)
Voice Coaching
Audio announcements through your headphones while you run — no need to look at your phone.
- Mile split announcements with pace
- Sweep buffer alerts in Race Day Mode
- Status change warnings (safe, caution, behind)
- Configurable intervals: every mile, half mile, or quarter mile
- Works with AirPods, headphones, and phone speaker
Smart Dashboard
Everything you need at a glance when you open the app.
- Race countdown to your next runDisney event
- Today's workout from your training plan
- Recent run history with pace and distance
- One-tap Start Run button for training or free runs
runDisney Info Hub
Race calendar, FAQ, expo guides, corral tips, and everything the community asks about — all in one place.
Free · iOS only · No credit card required